A compassionate, centered space for authentic personal growth and healing.
Roseroot Therapy is a direct reflection of my personal commitment to integrated well-being.
I am here to provide you with a compassionate, centered space for old hurts, new hurts, or dark nights of the soul. Whether you are experiencing anxiety, depression, or navigating issues of identity, individuation and authenticity, you are not alone. My goal is to help you move through moments of struggle toward states of calm and confidence, and a path towards higher consciousness.
About my practice
I am a Registered Psychotherapist (qualifying) with the College of Registered Psychotherapists of Ontario, and hold a Master of Arts in Counselling and Psychotherapy from Saint Paul University. I value empathy, warmth, non-judgment and humour as essential to building trust and fostering a therapeutic relationship that can facilitate growth and change. I conduct sessions in English, I am also fluent in French and have intermediate Spanish.
My approach
I draw from trauma-informed modalities including Internal Family Systems, Brainspotting (Phase-3 trained), Polyvagal and Attachment-based therapy, as well as Acceptance and Commitment Therapy (ACT). These approaches move beyond traditional talk therapy to help you access your own innate wisdom and capacity for change.
Inspired by transpersonal psychology and existential perspectives, my approach is spiritually-integrative, honouring multi dimensions of healing across mind, body and spirit, and all faiths and belief systems.
I believe therapy is a collaborative process where we work alongside each other to gently unpack patterns and challenges, drawing on multiple ways of knowing and healing.
What you can expect
Inspired by the resilience found in nature—like the strength of mountains, the soft light of a rose, or the steady flow of water—I strive to integrate the reality of your struggle with the deep potential for calm and renewal. I want you to feel comfortable enough to truly show up, perhaps with a cup of tea, ready to simply be.
Why "Roseroot" Therapy?
Like the roseroot plant (Rhodiola rosea) that thrives in challenging, high-altitude terrain, I believe in your innate capacity to adapt and flourish, even in difficult conditions.
Roseroot develops deep, resilient roots that anchor it through storms and nourish it through seasons of growth. For over 3,000 years, this adaptogen has been valued for helping the body and mind restore balance, manage stress, and renew energy from within.
My approach mirrors this natural wisdom. I recognize that you already possess the roots of resilience within you. Together, we'll strengthen those roots, help you find your footing, and tap into your own adaptive capacity. Just as roseroot restores and rebalances, my work focuses on helping you reconnect with your inner resources and cultivate the conditions for authentic growth.
True healing happens from the roots up—deep, sustainable, and uniquely yours.
Your well-being matters.
Let’s schedule a time to talk.
The most important factor in successful therapy is the relationship between you and your therapist. This is why I offer a free, no-obligation consultation.